Monday 22 December 2008
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Information to help YOU Lose Fat, Get Fitter, and Workout for better RESULTS!
Blog Changing!!!
I have moved my blog over to www.markpt.wordpress.com.
If you could visit the new site and bookmark it is much appreciated.
I will set it up in a week or so to take you there automatically.
Thanks, Mark
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Blog Archive
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2008
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December
(11)
- The 5 steps to Fat Loss!
- Goals and targets for 2009
- OK, Christmas food and drink is OVER!
- FREE Personal Training?! - Uh huh!
- Don't overeat this Christmas!
- New Fat Loss & Fitness Forum
- Make yourself stand out in 2009!
- Cut the rubbish at Christmas!
- PLEASE put down the light weights!
- Bianca Garcia !
- Fail to Plan, Plan to Fail!
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December
(11)
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About Me
- Mark Raynsford PT
- Milford, Surrey, United Kingdom
- Surrey Based Personal Trainer. Training and educating everyday people, to get fit, burn fat, and create a healthy body.
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Workout advice -
Before following any workouts on this blog, you should seek doctors advice if you are new to exercise. Any workouts are carried out at your own risk, and Mark Raynsford Personal Training does not take any responsibility for any injuries that may occur during them.
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