OK, here is a demonstration on how NOT to perform a deadlift. (When performed correctly, this is definitely one of the best overall exercises you can do.)
Note how his back is not quite flat, therefore putting a slight strain on those lower back muscles, and in time would quite possibly lead to some kind of injury........OK; his back is more rounded than the edge of a coin, it will be massively stressing his lower back, and he'll probably damage ligaments, vertebrae, and will soon be having a big layoff from training.
Oh.......nice gym setup by the way....very health and safety conscious!
Thursday 2 October 2008
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4 comments:
I see you managed to get this working, will have a laugh at him in a bit.
What a nutter! HAHAHAHAHA let MArk have a go at him!
Some people are beyond help, I reckon he thinks there is nothing wrong with what he is doing!
There is nothing wrong with what he is doing - let him continue to entertain me at work. I enjoyed laughing again at his superb form.
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