Friday 17 October 2008
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Information to help YOU Lose Fat, Get Fitter, and Workout for better RESULTS!
Blog Changing!!!
I have moved my blog over to www.markpt.wordpress.com.
If you could visit the new site and bookmark it is much appreciated.
I will set it up in a week or so to take you there automatically.
Thanks, Mark
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2008
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October
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- Functional warmups and exercises
- High Cholesterol?
- Only in America.....
- The elusive flat stomach question!
- 10 Super foods you should be consuming!
- Fire up your metabolism for fat loss
- Get in the zone!
- Green Tea
- Overdoing things
- Posh to get thinner?
- Perfect Posture.......not.
- The big return!
- Eat for the day...!!
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October
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About Me
- Mark Raynsford PT
- Milford, Surrey, United Kingdom
- Surrey Based Personal Trainer. Training and educating everyday people, to get fit, burn fat, and create a healthy body.
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Workout advice -
Before following any workouts on this blog, you should seek doctors advice if you are new to exercise. Any workouts are carried out at your own risk, and Mark Raynsford Personal Training does not take any responsibility for any injuries that may occur during them.
2 comments:
They are conserving energy for their workouts. See they nearly all weight a shed load, so by eliminating 16 walking lunges against gravity they will ahve the energy to sit on a bike and read a paper.
...and drink gatorade
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