Here is a cracking recipe for HEALTHY yummy muffins!
Makes 10 muffins
Ingredients
50g Butter
75g Brown Sugar
1 Egg
225g Spelt or Wholemeal Flour
2-3 Mashed Bananas
Pinch Salt
1 tsp Baking Powder
1tsp Vanilla or Almond Essence
5 Tbsp Milk
Optional
100g Chocolate Protein Powder (Add extra liquid if you add the protein)
75+% cocoa Chocolate, few squares crushed
2 handfuls of Oats
- Combine everything in a large bowl
-Spoon into 10 non stick muffin cases
- Bake at 190degs for 20mins
Calories - 165kcals Protein - 4.1g (or 14g with 100g protein powder), Carbs - 27g, Fat - 5g, Fibre 2.2g
Great for mid morning or afternoon snacks, and with the oats and protein powder great for pre-workout. Get on it and feedback!!!
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